Welcome to the new and improved WynneFit Personal Training website. We’re excited to invite you to explore our updated look, refreshed services, and our continued mission to help you move better, feel better, and live better right here in the Northshore area of Deerfield, IL.
At WynneFit, we believe every person has the potential to move through life with strength, balance, and confidence. Whether you’re a senior looking to stay independent, an athlete training for your next big challenge, or someone ready to improve your posture and health, we’re here to guide you with expertise and care.
What’s New at WynneFit?
Our new website is more than just a fresh design, it’s a window into who we are and how we help. You’ll find:
- Easy-to-navigate pages that explain our services clearly
- Helpful tips on wellness and movement
- An option to schedule a complimentary first session
- A welcoming, modern feel that reflects our personalized approach to fitness
More importantly, the site shows how we combine traditional training with PRI (Postural Restoration Institute®) techniques, Pilates, and myofascial massage to offer a well-rounded and effective fitness experience.
The WynneFit Method: Balanced Fitness That Works for You
Our approach goes beyond typical workouts. We focus on how your body breathes, moves, and reacts to stress because true health starts with alignment and movement patterns.
From your first breath of the day to your final stretch at night, the way your body functions affects everything how you stand, walk, play sports, lift your kids, or sleep. Our goal is to make every part of that movement easier, more efficient, and pain-free.
What We Offer: Services Designed Just for You
Here’s a closer look at our most popular programs:
1. PRI-Influenced Personal Training
PRI isn’t just another fitness trend. It’s a science-backed method that helps restore proper posture, breathing, and movement.
- We look at how your body naturally moves and correct imbalances.
- You’ll learn how to breathe better, move more freely, and reduce stress on your joints.
- This is perfect for people with chronic pain, post-injury concerns, or those wanting to feel more in control of their movement.
2. Senior Strength Solutions
Aging doesn’t have to mean slowing down. We help older adults stay strong, balanced, and independent.
- We use alternating reciprocal gait exercises to improve walking patterns.
- Resistance training is added to help improve bone density and muscle strength.
- Sessions are low-impact, safe, and effective, designed to keep you moving and prevent falls.
This is an excellent option for anyone wanting to:
- Stay active with their grandkids
- Avoid joint pain or stiffness
- Feel stronger and more stable every day
3. Athletic Durability Training
Athletes aren’t just looking for performance, they need durability. That means being able to train harder, longer, and smarter without injury.
Our approach:
- Focuses on joint integrity and breathing efficiency
- Strengthens the body as a whole system, not just individual muscles
- Helps athletes of all levels from student athletes to weekend warriors play longer and recover faster
We’ve worked with clients in:
- Pickleball
- Golf
- Baseball
- Tennis
- Running and more
4. Pilates for Strength and Balance
Our Pilates program is based on the classic teachings of Joseph Pilates, but tailored to your personal needs.
Why Pilates works:
- It builds a strong core, improves posture, and increases flexibility.
- It connects the mind and body, teaching awareness and control.
- It’s low-impact and ideal for all fitness levels.
Our sessions include breath-focused movement that helps relieve stress, reduce tension, and leave you feeling both energized and relaxed.
Why Choose WynneFit?
We’re not your average personal training studio. Here’s what sets us apart:
- Custom care: No cookie-cutter workouts. Every session is made for your body, your goals, and your pace.
- Whole-body focus: From your diaphragm to your feet, we help you understand how everything is connected.
- Comfort options: Train in our Northshore studio, virtually from home, or even on-site at your home.
- Certified expertise: With a Master ACE Personal Trainer certification and deep experience in PRI, you’re in skilled hands.
Who We Help
WynneFit is a good fit if you:
- Want to reduce chronic pain or improve posture
- Need post-surgery or injury recovery support
- Are an athlete wanting better performance with fewer injuries
- Are a senior working on strength and balance
- Are simply ready to take your health and movement more seriously
Whether you’ve trained for years or are just starting again, we’ll meet you where you’re at and help you move forward.
Join the WynneFit Community
We’re excited to meet you and be a part of your wellness journey. Ready to get started?
Book your complimentary first session today.
Let us show you how good movement feels when it’s guided with care, expertise, and purpose.
Together, we’ll build the strength, balance, and awareness you need to move through life with confidence and energy.