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About

What we do

custom-fit,
personalized fitness training services

Welcome to our studio!

At our North Shore Chicago-based studio, we empower clients to energize both mind and body through a personalized, science-driven approach to wellness. As a dedicated personal training business, we offer sessions in-studio, remotely, or in the comfort of your home. Our unique method blends personal training, Postural Restoration Institute® (PRI) techniques, Pilates, and Myofascial Massage to deliver a holistic experience. 

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PRI Influenced Personal Training

Boost your strength, speed, balance, or athletic performance
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Senior Strength Solutions

Achieve optimal balance and physiological health
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Athletic Durability 

Gain physical resilience over time
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Pilates 

A comprehensive approach to mind/body conditioning
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THE FOUNDER

Meet Wynne Conklin:
The Body Mechanic 

Wynne’s approach reflects three decades of commitment to wellness in the world of fitness. A Master ACE certified Personal Trainer and a specialist in Postural Rehabilitation and Manual Myofascial Bodywork, Wynne champions the belief that true strength starts from within. 

our mission

Our mission is to provide advanced training and demonstrate deep commitment to the science of postural adaptations, asymmetry, and the influence of muscle chains on the human body, as defined by the Postural Restoration Institute (PRI). To empower clients by helping them understand their unique movement patterns and habits. To focus on the intricate relationships between posture, breathing, and movement, we aim to promote long-term success, prevent the recurrence of issues, and facilitate lasting improvements in function.
My approach

Individual fitness, wellbeing and strength solutions, developed with care and based on 30+ years of experience.

wynne conklin

PRI Practitioner & Personal Trainer

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    151 S. Pfingsten Road, Unit DDeerfield, IL 60015
    Testimonials

    What Our Clients Say

    “I have had the privilege of working with Wynne for nearly 20 years. In 2018, I suffered a significant stroke, which led to two months of intense physical therapy. When I was ready to return to working out, Wynne was there for me.”

    Arnie G.

    Age: 66

    Feel Better, Move Better, Breathe Better

    A Wynne at Fitness

    Established in 2024, we are dedicated to helping you achieve holistic freedom through Personal Training, PRI Movement, and Myofascial Bodywork. We build, motivate, and triumph alongside our clients, ensuring that each individual discovers the true fluidity of their body, how it once worked, and what it takes to maintain lasting strength.

    Office

    151 S. Pfingsten Road, Unit D
    Deerfield, IL 60015

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