Energize your Mind and Body

I have had the privilege of working with Wynne for nearly 20 years. In 2018, I suffered a significant stroke, which led to two months of intense physical therapy. When I was ready to return to working out, Wynne was there for me. Her unique approach to fitness is hard to describe, but it has been instrumental in my recovery. Thanks to her guidance, I’ve regained my strength and even celebrated my first hole-in-one in golf!

My goal was to find effective relief for the pain in my back and right side. Since starting PRI with Wynne, I’ve gained a deeper awareness of my body and how different areas impact one another. I highly recommend Wynne as a trainer for this system. She is incredibly knowledgeable and dedicated to finding the best solutions for her clients.

When I started training with Wynne, I felt overweight and out of shape, with a strong desire to return to weightlifting safely without compromising my lower back. Thanks to Wynne’s guidance, I’ve transformed body fat into muscle mass—an achievement many say is unusual for someone my age. Her ability to combine weightlifting with PRI techniques has been key in helping me enjoy my workouts again. Wynne introduces simple exercises that engage muscles I didn’t know existed, while gently reminding me about posture and breathing.

Beyond physical improvements, I feel a profound sense of comfort within myself. Wynne's techniques, like diaphragmatic breathing, have helped me manage anxiety and move more freely. I truly can’t thank her enough!

Wynne has introduced me to specific exercises tailored to target my pain, no matter where it is on any given day. Her patience and encouraging manner make learning these exercises enjoyable, and she consistently brings fresh ideas to each session. I love the variety and challenge of discovering new ways to relieve pain—I'm never bored! After several years of practicing PRI, I feel a significant improvement in my day-to-day life. I have confidence that I can navigate my days with much less discomfort.

After each session, I feel like I’ve worked my body from the inside out. I used to worry about lower back pain, but now I know Wynne’s workouts target the root of the problem. I feel stronger, more confident, and while my weight hasn’t changed, my self-perception has significantly improved.